Did you realize there is a connection between your emotions, your relationship and your health?

STRESS is no trivial matter. It has become a serious epidemic. It is estimated that more than 75% of doctor's office visits are stress related, and if left untreated, can lead to further losses of income, family, friends, health, and even life. Many sufferers spend years in diagnosis, shuffled from one specialist to another, downing many prescriptions which in themselves can cause internal stress and breakdown. Waiting months, even years to find relief. Have you lose your direction in life. I help find their way. 

Being a health coach allows me to share with clients my vast knowledge. I focus on the client as a whole being – not a symptom or an illness. I call my program Core Essence Health because at the core of us all is the essence of our individuality and the uniqueness that is in each of us.

 In my twenty 20 years in the health wellness field I have seen that in our busy, over scheduled, modern life., Our physical, emotional, and mental health can often take a backseat to all the other demands for our time, money, and energy. Yet, vibrant health is one of the most valuable asset we can ever have. Like all things of great value, it needs to be nurtured and cultivated with love and care. This process can be both confusing and intimidating — especially to those who rely solely on hearsay and public information.

When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As your Personalized Health Strategist, I create a supportive environment that will enable you to achieve all of your health and life goals. For the last twenty years I have studied the major nutritional theories, stress management, herbs and dietary supplements. I use practical lifestyle coaching skills to guide you in discovering what approach works best for YOU.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. 

Some of areas I can assist you in are,

Gut and Digestive disorders, Sugar/Insulin imbalances, Stress Management, Candida protocol and more on the About page.

IF YOU ARE TO THRIVE AND NOT JUST SURVIVE

Schedule a initial consultation.