Did you relealize there's a connection between your emotions, your relationship and your health?

STRESS is no trivial matter. It has become a serious epidemic. It is estimated that more than 75% of doctor's office visits are stress related, and if left untreated, can lead to further losses of income, family, friends, health, and even life. Many sufferers spend years in diagnosis, shuffled from one specialist to another, downing many prescriptions which in themselves can cause internal stress and breakdown. Waiting months, even years to find relief. Have you lose your direction in life. I help find their way.

IF YOU READY TO THRIVE, NOT JUST SURVIVE, 

I'm  Greg Ashby CHHC AADP, and want to be your Health Maestro.

Health professionals, visit my Coaching the Coach page.

 In my twenty 20 years in the health wellness field I have seen that in our busy, over scheduled, modern life., Our physical, emotional, and mental health can often take a backseat to all the other demands for our time, money, and energy. Yet, vibrant health is one of the most valuable asset we can ever have. Like all things of great value, it needs to be nurtured and cultivated with love and care. This process can be both confusing and intimidating — especially to those who rely solely on hearsay and public information.

When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health and life goals. For the last twenty years I have studied the major nutritional theories, stress management, herbs and dietary supplements. I use practical lifestyle coaching skills to guide you in discovering what approach works best for YOU.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule a initial consultation.